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My secret weight loss tips <<never shared before>> 


Photo By:FitnessThealth


 !I hope this will help
 1. Cook all your own food
 2. Don't drink caloric liquids, they don't keep you full for long, solid foods do.
 3. Drink your water!
 4. Don't just do endurance training, do both endurance training and strength training.
 5. Make one lasting change at a time. Many small changes add up quickly.
 6.Set a goal that has nothing to do with weight loss related.

   Before we end, you know the tropical secret to healthy weight loss!

Best of Good luck with your weight loss goals.

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